ACSM 030-333 Actual Free Exam Questions & Community Discussion

Exam Code/Number: 030-333
Exam Name/Title: ACSM Exercise Specialist Exam
Certification Provider: ACSM
Corresponding Certification: ACSM-Certification

Exam Questions: 160
Updated On: Jun 02, 2026

Question #29

A 62-year-old, obese factory worker complains of pain in his right shoulder on arm abduction; on evaluation, decreased ROM and strength are noted. You also notice that he is beginning to use accessory muscles to substitute movements and to compensate. These symptoms may indicate

A. A referred pain from a herniated lumbar disk.

B. Advanced stages of multiple sclerosis.

C. angina.

D. Rotator cuff strain or impingement.

Discussion 0

Correct Answer: D Vote an answer

Question #30

Examples of program records include

A. Member needs.

B. Member suggestions and any actions taken regarding them.

C. Performance of clients on selected exercises.

D. Client progress and outcomes.

Discussion 0

Correct Answer: D Vote an answer

Question #31

Fiber is a type of carbohydrate that is not digestible (e.g., it will pass through the digestive system without being absorbed). The NCEP ATPIII guidelines recommend that soluble (viscous) fiber be included in the diet for the prevention and treatment of elevated blood lipid concentrations. Sources of soluble (viscous) fibers include

A. Fruits, beans, and oats.

B. Meat and dairy foods.

C. All of the above.

D. Wheat bran and whole wheat products.

Discussion 0

Correct Answer: A Vote an answer

Question #32

In the ECG strip shown below, which arrhythmia is indicated?

A. Atrial flutter.

B. Atrial tachycardia.

C. Atrial fibrillation.

D. Prematureatrial contractions.

Discussion 0

Correct Answer: A Vote an answer

Question #33

Diets high in saturated fat can lead to elevations in blood ______ concentration, which may increase risk of heart disease. Optimal concentrations of this blood lipoprotein are___

A. Very LDL-C, <120 mg/dL.

B. HDL-C, >30 mg/dL.

C. LDL-C, <125 mg/dL.

D. LDL-C, <100 mg/dL.

Discussion 0

Correct Answer: D Vote an answer

Question #34

Do fitness instructors need management skills?

A. Yes, because as instructors, they manage client programs and manage the floor with the clients.

B. No, because they will be trained in management if they become managers.

C. Yes, because of the natural progression of advancement into management.

D. Only if they wish to become floor supervisors or program managers.

Discussion 0

Correct Answer: A Vote an answer

Question #35

A comprehensive clinical exercise rehabilitation program

A. Is based on historical features of program administration.

B. Is the same for the entire client populationserved.

C. Adapts to trends in program services.

D. Is limited in scope and practice.

Discussion 0

Correct Answer: C Vote an answer

Question #36

If a 70-kg man runs on a treadmill at 8 mph and a 0% grade for 45 minutes, what is his caloric expenditure?

A. 730.48 calories.

B. Not enough information to answer the question

C. 1,067.07 calories.

D. 392.18 calories.

Discussion 0

Correct Answer: A Vote an answer

Question #37

Which of the following statements true regarding exercise leadership is FALSE?

A. The exercise leader should adjust the exercise intensity based on individual differences in fitness.

B. The exercise leader should be fit enough to exercise with any of his or her participants.

C. Most people are not bored by exercise and can easily find time to participate in an exercise program.

D. Periodic fitness assessment may provide evidence of improvement in fitness for some participants.

Discussion 0

Correct Answer: C Vote an answer

Question #38

Which of the following is not a feature of the metabolic syndrome?

A. Osteoporosis.

B. Dyslipidemia (low HDL-C, elevated triglycerides).

C. Insulin resistance.

D. Elevated blood pressure.

Discussion 0

Correct Answer: A Vote an answer

Question #39

A client with angina exhibits symptoms and a 1mm, down-sloping ST- segment depression at a HR of 129 bpm on his exercise test. His peak exercise target HR should be set at

A. 129bpm.

B. 125 to 128bpm.

C. 128bpm.

D. 109 to 119bpm.

Discussion 0

Correct Answer: D Vote an answer

Question #40

What is the relative Y02 of running on a treadmill at 5.5 mph and a 12% grade?

A. 47.2mL . kg-1 . min-1

B. 45.4mL . kg-1 . min-1

C. 29.48mL . kg-1 . min-1

D. 48.9mL . kg-1 . min-1

Discussion 0

Correct Answer: D Vote an answer

Question #41

The rules and regulations of a facility are commonly referred to as

A. Policies and procedures.

B. The client rights statement.

C. A check and balance for management and clients.

D. The law.

Discussion 0

Correct Answer: A Vote an answer

Question #42

A client is walking on a treadmill at 3.4 mph and a 5% grade. What is her Y02 in relative terms?

A. 24mL . kg-1 . min-1

B. 9.11mL . kg-1 . min-1

C. 20.81mL . kg-1 . min-1

D. 11.9mL . kg-1 . min-1

Discussion 0

Correct Answer: C Vote an answer

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